What's the difference between therapy and life coaching?

Therapy and life coaching are both valuable tools for personal development, yet they serve distinct purposes and approaches:

Therapy

Therapy typically focuses on addressing past trauma, unresolved emotional issues, and diagnosable mental health conditions. Therapists employ evidence-based techniques to delve into deep-rooted psychological challenges, providing support and guidance for healing and recovery. Therapy sessions often involve exploring one's past experiences, emotions, and thought patterns to promote healing and mental well-being.

Life Coaching

Life coaching, on the other hand, is future-oriented and action-focused, aiming to help individuals identify and achieve their goals, maximize their potential, and cultivate a fulfilling life. Coaches work collaboratively with clients to clarify their aspirations, overcome obstacles, and develop strategies for personal and professional growth. Life coaching emphasizes accountability, empowerment, and practical solutions to facilitate positive change and transformation.

It's essential to note that if you require professional therapy for mental health concerns, we recommend seeking assistance from a licensed therapist or mental health professional. Destiny Network specializes solely in life coaching services and is not licensed to provide therapy. While life coaching can complement therapeutic interventions, it is not a substitute for professional therapy or medical treatment.

Please be advised that Destiny Network is not liable for providing therapy services, and our coaches are trained and certified specifically in life coaching practices. We are dedicated to supporting you on your journey towards personal growth and empowerment through our coaching programs tailored to your goals and aspirations.